Sleep is a daily activity that everybody needs to do; even babies do it. A good sleep can bring us good health, prevent some diseases: obesity, dementia, diabetes and heart problem. There are many factors affecting the quality of sleep such as noise, light, furniture, temperature and even sleep positions.
You may not know that sleep positions have a close relationship with quality of sleep. Wrong positions can cause neck pain, numbness, muscle tension. So how many sleeping positions are there? And what are their pros and cons? The article will show you three popular sleeping positions.
Side Sleeping Position
Side sleeping position means sleepers tend to curl up or lie straight on their side ( right or left). This is the favorite position of most of the people. With this position, the airway is opened, and the spine is unloaded.
This is also a good position during pregnancy for women because it enhances circulation to the heart, which brings benefit both mother and baby. During this time, sleeping on the back creates pressure on the lower back, that can lead to fainting.
Besides, side sleeper can avoid heartburn and acid reflux; this position can make people getting these conditions feel better and easy fall asleep faster.
However, side sleeping position also can put pressure on the stomach and lungs. Moreover, the same situation that side sleeper usually meet is squished-arm-numbness.
The sleeping position with the arm behind the head is quite popular, but it may affect muscles and nerves. This way can restrict blood flow and press down on the nerves which lead to being painful pins and needles.
With this position, shoulders also play an important role; they must support most of the body’s weight. That why side sleepers usually get neck and shoulder muscle pain.
With this problem, you can limit it by using the Degascogne mattress for side sleepers or side sleeper pillow. That product can support your neck and help you feel more comfortable during sleeping.
Back Sleeping Position
Back sleepers are people who sleep on their back, face and stomach are upward. With this position, you will get a boon for neck and spine because your back is straight and not forced into any contortion.
By this position, the mattress can be excellent its job of supporting your spine. This position is an ideal way for most of the people because it can protect our neck – the place which i